Decoding Anxiety and Technology: Hacks for Parents to Build Healthy Habits at Home

Are you concerned or have questions about your child’s relationship with social media and technology?

Join us for an engaging and evidence-based webinar designed to empower parents with practical tools to navigate the digital world and foster a balanced, healthy home environment.

Rooted in the latest scientific research and presented by experienced child clinical psychologists, this session will provide you with expert insights into how social media and internet use are shaping your children.

What You’ll Learn

• Understanding Screen Time: What is the right amount of screen time? How to have a healthy relationship with technology?

• The Right Age for Technology: When should children get their first phone? When should they have access to social media? What about gaming platforms vs consoles?

• Building Healthy Habits: Learn about tips and techniques to create sustainable screen time rules for your family.

• Recognizing Red Flags: Identifying warning signs of excessive screen use and its impact on mental, physical, and social development.

• Empowering Digital Literacy: Teaching children to use technology safely while fostering critical thinking about online content.

Benefits of Attending

This webinar combines the most up-to-date scientific data with real-world parenting strategies to help you:

• Understanding how screen time impacts sleep, mental health, academic performance, and emotional resilience.

• Learn actionable strategies to manage online risks like cyberbullying, harmful content exposure, and screen addiction.

• Explore the role of social media in shaping self-esteem, peer relationships, and childhood anxiety levels.

Webinar Details

• Speakers: Dr Melissa Giglio and Daisy Geddes

• Wednesday, April 9th, 2025

• 7am Eastern Time US (7pm Hong Kong Time)

• Duration: 1.5 hours

• Location: Online. You will receive the zoom the link by email the day before the event.

If you can’t join live, email us your questions and we will send you a recording of the webinar.